Illustrated silhouette of a player wearing the Seattle Seahawks uniform

John L. Williams

RB
Position
#32
Number
Nov 23, 1964
Birthdate
5'11"
Height
231 lbs
Weight
Palatka
FL
Rnd 1, #15
1986 Draft
Florida
College
10 years
Experience

Awards

2x Pro Bowl
1990, 1991

Summary

John L. Williams played 10 seasons for the Seahawks and Steelers. He had 1,245 carries for 5,006 yards, 546 catches for 4,656 yards and scored 37 touchdowns. He was selected to play in 2 Pro Bowls.

More NFL News

More Seahawks Stats

Team Leaders

PASS

1,478

Darnold

Sam Darnold

RUSH

403

Wilson

Emanuel Wilson

REC

985

Smith-Njigba

Jaxon Smith-Njigba
Team Rankings

PPG

23.1

15th

OPP PPG

19.9

7th

RUSH YDS/G

109.6

19th

PASS YDS/G

239.3

17th

2026 Division Standings
TEAMWLTPCT
6
1
0
.857
4
4
0
.500
Seahawks Seahawks
4
4
0
.500
3
5
0
.375
Schedule
DATEMATCHUPTIME (ET)
Sun
11/8
@
4:25 PM
Sun
11/15
@
4:05 PM
Sun
11/29
@
4:25 PM
Mon
12/7
@
8:15 PM
Sun
12/13
@
4:25 PM
Last Game
CHI Bears

6 - 2

34

Final

17

SEA Seahawks

4 - 4

Mon 2 Nov 2026

NFL 2026 Leaders

NFL 2026 Rankings

NFL Fantasy 2026

NFL 2026 Betting

NFL 2026 Standings

NFC EastWLTPCT
4
2
1
.643
3
5
0
.375
2
4
1
.357
2
6
0
.250
NFC NorthWLTPCT
6
1
0
.857
6
2
0
.750
5
2
0
.714
5
3
0
.625
NFC SouthWLTPCT
3
4
0
.429
3
5
0
.375
3
5
0
.375
2
5
0
.286
NFC WestWLTPCT
6
1
0
.857
4
4
0
.500
4
4
0
.500
3
5
0
.375
AFC EastWLTPCT
6
1
0
.857
5
3
0
.625
2
6
0
.250
1
6
0
.143
AFC NorthWLTPCT
6
2
0
.750
5
2
0
.714
5
3
0
.625
4
4
0
.500
AFC SouthWLTPCT
5
2
0
.714
2
5
0
.286
2
6
0
.250
1
7
0
.125
AFC WestWLTPCT
6
2
0
.750
5
2
0
.714
4
4
0
.500
0
7
0
.000

NFL 2026 Scores & Schedule

Scores

DATEMATCHUPSCORE
Wed
9/9
@
10-13
Thu
9/10
@
27-7
Sun
9/13
@
59-37
Sun
9/13
@
41-23
Sun
9/13
@
13-20

Schedule

DATEMATCHUPTIME (ET)
Thu
11/5
@
8:15 PM
Sun
11/8
@
9:30 AM
Sun
11/8
@
1:00 PM
Sun
11/8
@
1:00 PM
Sun
11/8
@
1:00 PM